Sportul care te menține tânăr. Federica îți recomandă fitness-ul sub apă

De Sebastian Ujica | Aleph (20.08.2020) 66
Federica Torti este o prezentatoare din Italia care debuta la TV în 1997, când avea doar 15 ani
În ultimii ani a devenit pasionată de fitness și îți propune un exercițiu extrem de util
Federica practică fitness-ul sub apă și spune că o ajută să se mențină tânără
Federica Torti arată incredibil la 37 de ani. Unul dintre secretele ei: fitness-ul sub apă.
Federica a prezentat o emisiune de succes în Italia despre fitness. Pe timpul verii, te poți răcori lucrând și în piscină. Și acesta nu este singurul beneficiu.
Uite ce mărturisește Federica Torti, prezentatoare TV: „Pasionații de scufundări își îmbunătățesc antrenamentul grație rezistenței și a compresiei apei. Acestea au efecte pozitive și vizibile asupra flexibilității, rezistenței și capacității musculare. Apa este de opt sute de ori mai densă decât aerul și din acest motiv corpul trebuie să lucreze mult mai mult ca să depășească puterea densității acestui element“.
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